You will have nothing to chance and will know exactly what you are doing every day, whether it be your nutrition or your training.

 

This package is perfect for the individual that

• wants complete structure

• requires minimal contact

• wants a nutrition and training plan that is custom for them

• wants to improve body composition

• wants to be healthier

• wants to optimise the function

• wants to remedy any issues

 

What is included

• 12 weeks nutrition custom, with review and adjustment once every 4 weeks

• 12 weeks progressive training programs custom to you

• Initial Online Check In

• Check-in and review/adjustment after 4 weeks

• Check-in and review/adjustment after 8 weeks

• Check-in and review/adjustment after 12 weeks

• CHECK-INS AND REVIEWS ARE EMAILS ONLY CONTACT

• Email support

 

What is required from you 

• Complete the Initial Client Screening form and submission of starting photos before commencement (online link to be provided)

• Check-In and submission of photos after 4 weeks via online check-in form (link provided)

• Check-In and submission of photos after 8 weeks via online check-in form (link provided)

• Check-In and submission photos after 12 weeks via online check-in form (link provided)

• Dedication and motivation

• Compliance and adherence to set plans

• Honesty with check-in information at all times