Sarcoplasmic Hypertrophy Training Protocol
Want to take your training to the next level but happy to do so without having to engage a face-to-face trainer? Now you can with the four week Alpha Ethos Sarcoplasmic Hypertrophy Protocol.
This protocol emphasises a Metabolic Stimulus with a focus on a higher density of work paired with incomplete rest intervals to cause a metabolic stress due to the build up of by-products from the anaerobic lactic energy system.
Expect minimal tempo, be prepared to push through the pain and expect to feel as if someone has taken a flame thrower to your working muscles. This program may burn a little.