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THE ALPHA ETHOS IS AN EXISTENCE. IT IS A WAY OF LIFE.

TRAINING SCREENING FORM

Please ensure you are 100% honest and accurate when check-in, our success IS dependent on it. 

First Name *

HYPERTROPHY PRIORITIES - UPPER BODY - Score the need for development from 1-3 (1 = Maintain, 2 = needs further development 3 = Needs extra focus)

Chest
Biceps
Back
Triceps
Shoulders

HYPERTROPHY PRIORITIES - LOWER BODY - Score the need for development from 1-3 (1 = Maintain, 2 = needs further development 3 = Needs extra focus) 

Qudriceps
Calves
Hamstrings
Glutes
Abdominals

Which sections of each muscle group require focus – tick either general by itself or choose multiple

Chest
Biceps
Hamstring
Back
Triceps
Glutes
Shoulders
Quads
Calves
Abominals

General Focus – tick either general by itself or choose multiple

Do you have a nutrition plan to follow?
Do you take supplements for health and performance ?
How physical is your job
Are you in control of your body composition?
Outlook on life
How much sleep do you get
General Health Resting heart rate *
Work & Study Load
How stressed do you feel

Thank you! We’ll be in touch.

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