12 WEEKS ONLINE ALL INCLUSIVE TRAINING AND NUTRITION

 ALPHA ETHOS 12 WEEK CUSTOM TRAINING AND NUTRITION PACKAGE

You will have nothing to chance and will know exactly what you are doing every day, whether it be your nutrition or your training.

 

This package is perfect for the individual that

  • wants complete structure
  • requires minimal contact
  • wants a nutrition and training plan that is custom for them
  • wants to improve body composition
  • wants to be healthier
  • wants to optimise function
  • wants to remedy any issues

 

What is included

  • 12 weeks nutrition custom, with review and adjustment once every 4 weeks
  • 12 weeks progressive training programs custom to you
  • Initial Online Check In
  • Check in and review/adjustment after 4 weeks
  • Check in and review/adjustment after 8 weeks
  • Check in and review/adjustment after 12 weeks
  • CHECK INS AND REVIEWS ARE EMAIL ONLY CONTACT
  • ATP Supplement best suited to your highest priority issue included in price
  • Email support

 

What is required from you 

  • Complete Initial Client Screening form and submission of starting photos before commencement (online link to be provided)
  • Check In and submission of photos after 4 weeks via online check in form (link provided)
  • Check In and submission of photos after 8 weeks via online check in form (link provided)
  • Check In and submission of photos after 12 weeks via online check in form (link provided)
  • Dedication and motivation
  • Compliance and adherence to set plans
  • Honesty with check in information at all times

PAYMENT PLAN OPTION (Click Here)